Personal Health Coach

Finding it hard to lose weight or get fit? Here are some simple tips so you can end the excuses you have used over and over. It takes commitment and practice. Think about this...Are your [...]

Having the basics on hand at all times will insure that you can whip up nourishing meals at any time without stress. Maintaining foods for your pantry, fridge and freezer will keep you on track [...]

Even the most confident person will occasionally experience low self confidence in certain situations. Start thinking and saying these statements to yourself when your confidence is in a dive:

Weight Loss Tips That Fatten Your Wallet   Lose kilograms and gain thousands of dollars! Two of the most common New Year’s Resolutions are ‘I’m going to lose weight’ [...]

When we are looking at change we need to look at the areas in which there will be the greatest impact. Living in clutter, chaos or calamity will impact your health goals. When losing weight or [...]

Did you know that constant “up” time for information is causing a culture of stress and fatigue in huge epidemics? It is affecting our children even more...to the point where they don’t know how [...]

Feeling like your life is changing before your eyes in spring or autumn? Feeling out of control, constantly fatigued, moody, difficult to stay focused, susceptible to more illness, relationship [...]

We have one mortal life in this skin, how do you want to live it? Live in happiness and passion or in a survival mentality?

Tips on How to Measure Correctly Use inches or centimeters but always use the same style. Keep the tape measure as horizontal as possible. Tension should be light, but not too loose and do not [...]

With winter approaching comfort eating tends to increase. What offers more tempting comfort choices than a well presented buffet? Yummmm! We all know of at least one great hotel, club or [...]

Part 2 You have had a week to get your Mental Aspect (Vol 1) completed in your journal or on computer. So how did it go?  What did you learn about yourself, your food behaviour patterns and [...]

Are you feeling stuck in any area of your life? This could mean that you are having difficulty making decisions, procrastination, weight issues, inability to make friends or long term loving [...]